My mission is to provide education and support to individuals, parents, and partners about the co-regulation process. By promoting an understanding of neurodiversity and the uniqueness of each person, I aim to foster growth, connection, and healing.
I am a wife and mother of two. I am passionate about co-regulating to help grow yourself, your child, and your family. My daughter and son are 21 months apart. My daughter was born three months after my mom died in 2018, and my son was born during the height of Covid-19 shut-down in 2020. My husband and I married nine months before our da
I am a wife and mother of two. I am passionate about co-regulating to help grow yourself, your child, and your family. My daughter and son are 21 months apart. My daughter was born three months after my mom died in 2018, and my son was born during the height of Covid-19 shut-down in 2020. My husband and I married nine months before our daughter was born. Through these life experiences, as well as in my professional life, I have learned ever growing knowledge in co-regulation.
In the midst of these significant life events, I found myself in situations that demanded not only personal acceptance but also a profound need for co-regulation skills. Co-regulation, in essence, is the ability to manage one's emotional and psychological state while simultaneously helping others do the same. It's a crucial skill, especially in situations where emotions run high and stress levels can be overwhelming.
The passing of my mother, just before my daughter's birth, created a complex emotional landscape. Coping with grief while preparing for the arrival of a new life required a delicate balance of self-regulation and being attuned to the emotional needs of my family. It was a time when co-regulation was not only beneficial but essential for maintaining stability and nurturing a positive environment for my growing family.
The birth of my son during the Covid-19 shutdown presented unique challenges. The uncertainty and anxiety that surrounded the pandemic affected us all. Co-regulation became noticeably important as my husband and I navigated the stress of those times, ensuring that we not only managed our own emotions but also provided a sense of security and stability for our children. Needless to say, we struggled.
Furthermore, our relatively short time as a married couple before becoming parents underscored the importance of co-regulation in our relationship. As new parents, we struggled to learn and lean on each other for support and understanding. Once we began to understand each other we became more attuned to using our co-regulation skills to maintain a strong partnership while juggling the demands of parenthood.
In my professional life, these personal experiences have translated into a deeper understanding of the significance of understanding unique needs and co-regulation in various contexts. Whether working with colleagues, clients, or students, the ability to create a supportive and emotionally balanced environment is invaluable.
So, through these life experiences, I've come to appreciate the vital role of co-regulation in maintaining emotional well-being, fostering healthy relationships, and effectively navigating the complex terrain of life's challenges. It's a skill that continues to evolve and grow, providing a solid foundation for both my personal and professional journey.
I aim to provide educational material and support - such as pre-recorded programs, books, worksheets, workshops, and one-on guidance - that help individuals, parents, partners, and caregivers understand the co-regulation process and embrace individual uniqueness. I believe that as each generation gains confidence in co-regulation, it coul
I aim to provide educational material and support - such as pre-recorded programs, books, worksheets, workshops, and one-on guidance - that help individuals, parents, partners, and caregivers understand the co-regulation process and embrace individual uniqueness. I believe that as each generation gains confidence in co-regulation, it could one day promote healing in the world.
Currently, I primarily offer educational materials through pre-recorded programs, books, and worksheets. I also provide guidance through professional workshops and one-on-one personal meetings. If you are interested in these services, please email me with details about the information and support you are seeking. I will respond in 1-2 business days.
jessicaturk@coregulatetogrow.com
Please reach out to, jessicaturk@coregulatetogrow.com, if you cannot find an answer to your question.
30-minute meet and greet session: Free
Individual 50-minute session: $125
Program:
Introduction to Co-Regulation a 4-part self-guided course: Complete program: $50
Creating a caregiving guide for the holidays: 3 options.
Co-regulate with me:
Creating a caregiving plan for the holidays workbook: realistic planning to get your family through the holiday season:
Motherless Mothers: an insightful journey through grief:
CO-REGULATE TO GROW offers online neuroafferming coaching services. My goal is to assist with forming connections that build safe relationships in yourself, your child, and your family. I believe that by regulating the self you can create a ripple effect that forms infinite possibilities through co-regulation. These possibilities are not limited to but include safe, trusting, connected, healing, healthy relationships.
Goals as a life coach for individual sessions:
Important to note:
- You would like more time to process each step with me.
- If it is appropriate, and you want to explore more than one step each week.
Goals as a life coach for programs:
Goals as a life coach for group sessions:
I have been in the mental health field for 15 years. In that time, I have worked with individuals and groups. In the past, I journeyed alongside individuals, parents, couples, and children. With CO-REGULATE TO GROW, my desire is to provide education and guidance to increase confidence and support with the co-regulation process that transpires in all relationships. My passion focuses on the co-regulation process within the parent-child and family system.
I am certified and trained in treating pathological demand avoidance (PDA) - level 1 and 2 through PDA North America, reactive attachment disorder through C.H.A.N.C.E.S, perinatal mood and anxiety disorders through Perinatal Support International, and post-traumatic stress disorder with cognitive processing disorder through Kathleen M. Chard, Ph.D. Through PESI, I have taken extensive courses to increase my knowledge in Anxiety, PTSD, ADHD, Autism, and PDA.
Click, the white "APPOINTMENT SCHEDULING" button below.
Once you click the "APPOINTMENT SCHEDULING" button, you will need to create an account with Profi. This will allow me to send you forms and keep track of the best ways I can assist you. Profi, is the HIPPA compliant client portal I use for scheduling appointments, video sessions, monitoring progress, and keeping track of forms. If you have any issues, then email me at jessicaturk@coregulattogrow.com.
Are you ready to embark on a journey towards healing and connecting with yourself, your children, and/or your family? Co-regulation is a fundamental skill needed to lay the foundation for building and maintaining healthy relationships. As a therapist, I have always understood the importance of self-regulation and co-regulation with others. However, it wasn't until I became a parent myself that I truly grasped the vital significance of co-regulation. I also realized how challenging it can be to self-regulate and maintain a regulated state while trying to regulate my children and my family as a whole. This realization led me to start CO-REGULATE TO GROW, in order to assist others on this journey, and offer parent and partner coaching that focuses on the co-regulation process.
As a parent, your child, regardless of their age, will need your help to co-regulate. As a partner and/or family member, co-regulation is a constant process. When going through a crisis or difficult times with a loved one, it can be emotionally draining and debilitating. Many people go through these challenges alone, struggling to seek assistance due to the intensity of their frustration, guilt, and in some cases, shame. When you add your own neurotype, trauma, or unresolved past experiences to the mix, the situation can feel lonely and hopeless. That's why I want to walk alongside you. Allow me to guide you and remind you of the immense power you possess within, and how capable you are of regulating yourself and co-regulating others.
Meetings are virtual through a secure link.
If you have questions send me an email.
All books can be found on Amazon.
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